
HYDRATION
Be HYDRATED during a viral outbreak!
This means drinking plenty of water and water-based liquids, and eating foods that have high water content.
​
We like this info page from the CDC about hydration:
https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html
for Public Officials
-
Enforce existing laws and collect violation fees related to working public drinking fountains or water bottle filling stations
-
Enforce existing laws and collect violation fees related to the public water supply
-
And others!
for Properties
-
Humidify or lightly mist overly-dry air
-
Provide working public drinking fountains or water bottle filling stations per local, state, and federal laws
-
And others!
for People
-
Drink plenty of water and water-based liquids, especially if the air is very dry and will make you cough
-
Eat foods that are high in water content
-
And others!
A lot of quality Preventive Care is just "basic commonsense grandmother advice," to safeguard yourself when the conditions allow. You don't need to be a professional to learn these things. But it sure helps to call a licensed Health, Safety, and Wellness professional for more info if you have access to one. And remember, the key to ANY good viral care response is "FIRST, DON'T HURT."